Individual Therapy
In person or virtual. 15 minute consultation is free of charge.
Walk & Talk Therapy
There are many benefits to moving your body, but why is that helpful in therapy?
Moving our bodies loosens it up physically and emotionally. It allows us to get out of our
heads and the cycle of overthinking, and into our bodies, a place of feeling and being.
Walking and other types of forward movement give us the experience of something
called "optic flow." This has been shown to be calming by reducing amygdala
activation, the area that modulates the stress response.
Group Therapy
Group work is a powerful, collaborative approach. Quarterly groups are
organized around various topics.
In person or virtual. 15 minute consultation is free of charge.
Walk & Talk Therapy
There are many benefits to moving your body, but why is that helpful in therapy?
Moving our bodies loosens it up physically and emotionally. It allows us to get out of our
heads and the cycle of overthinking, and into our bodies, a place of feeling and being.
Walking and other types of forward movement give us the experience of something
called "optic flow." This has been shown to be calming by reducing amygdala
activation, the area that modulates the stress response.
Group Therapy
Group work is a powerful, collaborative approach. Quarterly groups are
organized around various topics.
