Individual Therapy
In person or virtual. 15 minute consultation is free of charge.
Walk & Talk Therapy
There are many benefits to moving your body, but why is that helpful in therapy?
Moving our bodies loosens it up physically and emotionally. It allows us to get out of our
heads and the cycle of overthinking, and into our bodies, a place of feeling and being.
Walking and other types of forward movement give us the experience of something
called "optic flow." This has been shown to be calming by reducing amygdala
activation, the area that modulates the stress response.
Group Work
Group work is a powerful, collaborative approach. Quarterly groups are
organized around topics that arise. Upcoming, I will host a Whole Body Mental Health Workshop
Events
Journey with me for a time of Whole Body Wellness! Activities range from local
hikes, body and soul nourishing dining events, to a cultural immersion experience in
Tuscany, Italy. Dates and details to be announced. Sign up below to be added to email list.
In person or virtual. 15 minute consultation is free of charge.
Walk & Talk Therapy
There are many benefits to moving your body, but why is that helpful in therapy?
Moving our bodies loosens it up physically and emotionally. It allows us to get out of our
heads and the cycle of overthinking, and into our bodies, a place of feeling and being.
Walking and other types of forward movement give us the experience of something
called "optic flow." This has been shown to be calming by reducing amygdala
activation, the area that modulates the stress response.
Group Work
Group work is a powerful, collaborative approach. Quarterly groups are
organized around topics that arise. Upcoming, I will host a Whole Body Mental Health Workshop
Events
Journey with me for a time of Whole Body Wellness! Activities range from local
hikes, body and soul nourishing dining events, to a cultural immersion experience in
Tuscany, Italy. Dates and details to be announced. Sign up below to be added to email list.
